Frutos Secos

Whole unblanched almonds

Whole unblanched almonds
Popularity 13 recipes

Used in multiple popular recipes

Ingredient Information

Name

Whole unblanched almonds

Category

Frutos Secos

Popularity

13 recipes

Status

Inactive

Description

Unblanched whole almonds are raw almonds that retain their characteristic brown skin, which gives them a more intense flavor and a slightly rougher texture compared to blanched almonds. They are widely used in cooking to add a crunchy touch and a natural flavor to both sweet and savory dishes.

The origin of almonds dates back to the Mediterranean and Western Asia regions, where they have been cultivated for thousands of years. Today, countries such as Spain, the United States (California), and Mexico are major producers of this nut.

Their notable properties include their high content of healthy fats (mainly monounsaturated), protein, fiber, B vitamins, and vitamin E, as well as minerals such as magnesium, phosphorus, and potassium. These nutrients help improve cardiovascular health, control cholesterol, and provide sustained energy.

In the Spanish-speaking world, unblanched whole almonds may also be known simply as almonds with skin or natural almonds, terms used to differentiate them from blanched or peeled almonds, which are very common in pastry making.

Nutritional Properties

12.5g
fiber
269mg
calcium
50mcg
folate
3.7mg
iron
705mg
potassium
4.4g
sugars
579
calories
270mg
magnesium
21g
proteins
0mg
vitamin c
25.6mg
vitamin e
1.1mg
vitamin b2
50g
total fats
3.7g
saturated fats
22g
carbohydrates
31g
monounsaturated fats
12g
polyunsaturated fats

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