Almond oil
Popularity 19 recipes

Used in multiple popular recipes

Ingredient Information

Name

Almond oil

Category

Aceites y Grasas

Popularity

19 recipes

Status

Inactive

Description

Almond oil is a vegetable oil extracted from almonds, the nuts of the almond tree (Prunus dulcis). This oil is known for its light texture and its soft, slightly sweet aroma, which makes it a versatile ingredient in the kitchen, especially in the preparation of desserts, salads, dressings, and dishes that require a delicate touch.

Almond oil originates primarily in Mediterranean regions, where the cultivation of the almond tree is traditional and widespread. However, its use has become globalized, and it is incorporated into many different types of cuisines around the world due to its health properties and neutral flavor.

Regarding its properties, almond oil is rich in monounsaturated fatty acids, vitamin E, and natural antioxidants. These characteristics not only provide benefits for cardiovascular health but also make it ideal for preparing food in a healthy way, as it helps maintain the elasticity and freshness of flavors without adding too many calories.

In different Latin American countries, almond oil may be known simply as sweet almond oil, to distinguish it from bitter almond oil, which is not used in food recipes. It is also commonly called almond oil or, in some cases, referred to as edible almond oil to emphasize its culinary use.

Nutritional Properties

0g
fiber
0mg
sodium
258mg
calcium
0mcg
folate
0mg
iron
0mg
potassium
0g
sugars
884
calories
0mg
magnesium
0g
proteins
39.2mg
vitamin e
100g
total fats
9g
saturated fats
0g
carbohydrates
70g
monounsaturated fats
17g
polyunsaturated fats

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