Almond milk

Almond milk is a plant-based beverage made from ground almonds and water, widely used as an alternative to animal milk. It has a smooth texture and a delicately sweet, nutty flavor, making it a versatile ingredient in the kitchen, ideal for both sweet and savory recipes.

Origin: Almond milk has roots dating back to the Middle Ages in Europe, particularly in the Mediterranean region, where almonds were very common. Today, its popularity has spread worldwide, especially in vegan and vegetarian diets and for people who are lactose intolerant.

Properties: It is naturally low in calories and saturated fats, contains no lactose or cholesterol, and is a good source of vitamin E, an antioxidant that helps protect cells. Furthermore, it is often fortified with calcium and B vitamins to bring its nutritional value closer to that of conventional milk. In cooking, its neutral flavor allows it to be used in smoothies, desserts, sauces, and as a base for creams or soups.

Synonyms in Latin American Spanish: bebida de almendra, leche vegetal de almendra, or simply almendra líquida.