Frutos Secos

Almond halves

Almond halves
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Almond halves

Category

Frutos Secos

Popularity

6 recipes

Status

Inactive

Description

Almond halves Almond halves are the natural form in which almonds are presented when split in half, revealing the interior of the nut without its shell or complete skin. They are a highly valued ingredient in cooking for their crunchy texture and mild, slightly sweet, and buttery flavor. The origin of the almond dates back to the Mediterranean region and Western Asia, where it has been cultivated since ancient times. Currently, the largest producers are the United States (especially California), Spain, and Italy. Almonds are a fundamental part of many traditional recipes from these areas, and their halves are used in both sweet and savory preparations. Regarding their properties, almond halves provide an excellent source of healthy fats, primarily monounsaturated, in addition to containing plant-based proteins, fiber, vitamins (such as vitamin E), and essential minerals (magnesium, calcium, and potassium). They are ideal for enriching dishes, adding flavor, and improving nutritional value. In Hispanic America, besides "mitades de almendra," it is common to find them called simply "almendras partidas" or "almendras en mitades." Depending on the country, the term may vary slightly, but it always refers to this ingredient used for decorating, mixing into doughs, salads, desserts, and more. In summary, almond halves are a versatile, nutritious, and artisanal ingredient that enhances the flavor and texture of countless recipes in Hispanic and global cuisine.

Nutritional Properties

12.5g
fiber
269mg
calcium
60mcg
folate
49.9g
fats
3.7mg
iron
705mg
potassium
579
calories
270mg
magnesium
21.2g
proteins
0mg
vitamin c
25.6mg
vitamin e
21.6g
carbohydrates

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