Frutos Secos

Almond butter

Almond butter
Popularity 73 recipes

Used in multiple popular recipes

Ingredient Information

Name

Almond butter

Category

Frutos Secos

Popularity

73 recipes

Status

Inactive

Description

Almond butter is a creamy paste made from roasted and ground almonds. It has a smooth texture and a slightly sweet, nutty flavor, making it a versatile ingredient for both sweet and savory recipes.

This product has its origins in various cultures that have consumed almonds for centuries, but its processing into butter form is especially popular in healthy cooking and in the preparation of snacks and desserts in the United States and other countries.

Regarding its properties, almond butter is an excellent source of healthy fats, plant-based proteins, fiber, vitamins such as E, and minerals like magnesium and iron. It is a nutritious alternative to traditional butter and other spreads high in saturated fats.

In Latin America, almond butter may also be known as almond paste or almond cream, terms used in different countries to refer to this product in cooking recipes and food preparation.

Nutritional Properties

12.5g
fiber
264mg
calcium
50mcg
folate
3.7mg
iron
705mg
potassium
4.3g
sugars
614
calories
0mcg
lycopene
270mg
magnesium
21g
proteins
0.5mg
vitamin c
25mg
vitamin e
56g
total fats
4.5g
saturated fats
19g
carbohydrates
37g
monounsaturated fats
12g
polyunsaturated fats

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