Ajwain

Ajwain, also known as carom seed or bishop's weed seed, is an aromatic spice native to India and nearby regions in South Asia. These small, light brown seeds have an intense flavor, similar to thyme combined with anise and oregano, and are commonly used in traditional Indian, Pakistani, and Middle Eastern cooking.

Ajwain is highly valued for its ability to enhance the flavor of breads, stews, legumes, and fried foods, in addition to being a key ingredient in spice blends such as garam masala. In Latin America, although it is less known, it can be found under names like ajenuz, ajomix, or simply ajwain seeds.

From a nutritional and medicinal perspective, ajwain is valued for its digestive and carminative properties; it helps relieve stomach problems, reduces gas formation, and has a natural antibacterial effect. For this reason, many recipes that include ajwain aim not only to add flavor but also to aid digestion.

In summary, ajwain is a versatile spice that provides a unique aroma and health benefits, ideal for incorporating into recipes for legumes, spiced breads, and dishes with intense flavors.