Agave syrup

Agave syrup is a natural liquid sweetener obtained from the juice extracted from the agave plant, which is native primarily to Mexico. This ingredient is very popular in cooking for its sweet and mild flavor, similar to honey, but with a lower glycemic index, making it a favorite option for those seeking healthier alternatives to refined sugar.

Agave syrup has a light golden color and a viscous texture, making it ideal for use in beverages, desserts, dressings, and marinades. Its sweetening power is greater than that of common sugar, so it is used in smaller quantities.

Origin: It comes from the sap or "aguamiel" of various species of agave, especially the Agave tequilana or blue agave, which has been cultivated for centuries in Mexico. Traditionally, Mexican communities used it as a source of natural sweetness and energy.

Properties: In addition to its sweet taste, agave syrup is rich in fructose and contains small amounts of minerals such as calcium, potassium, and magnesium. Due to its lower glycemic index, it is a popular choice for people managing their blood sugar levels, although it should be used in moderation.

Synonyms in Spanish from Latin America: it is also known as miel de agave (agave honey), néctar de agave (agave nectar), and in some countries simply as jarabe dulce de agave (sweet agave syrup).