Adzuki beans

Adzuki beans are small, deep red grains known for their slightly sweet flavor and smooth texture when cooked. Native to East Asia, particularly Japan, China, and Korea, these beans have been traditionally used in Asian cuisine for preparing sweets, soups, and stews. In recipes, adzuki beans provide a rich source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium.

Additionally, they are low in fat and help improve digestion, control blood sugar, and promote cardiovascular health, making them a healthy and versatile ingredient for various culinary preparations.

In different regions of Latin America, adzuki beans may also be known as azuki beans or simply azuki. They are ideal for recipes ranging from savory dishes, such as stews and salads, to traditional desserts like cakes and sweets, thanks to their natural sweet flavor.