Cereales y Granos

Five-inch pitas

Five-inch pitas
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Five-inch pitas

Category

Cereales y Granos

Popularity

4 recipes

Status

Inactive

Description

5-inch pitas are a type of flat and round bread, traditionally used in Mediterranean and Middle Eastern cuisine. This bread is characterized by its circular shape and small, manageable size, making it ideal for preparing sandwiches, wraps, or accompanying dishes like hummus, falafel, or kebabs.

The origin of pitas dates back to ancient Mesopotamia, although today they are popular in many cultures throughout the Hispanic and African world. Their hollow structure allows them to be opened and filled with a wide variety of ingredients, making them very versatile in the kitchen.

Regarding their properties, pitas are made primarily from wheat flour, water, yeast, and salt, making them a moderate source of carbohydrates. They are a light and practical option to accompany meals or to create low-fat sandwiches.

In different Latin American countries, pitas may also be known as pita bread, Arabic bread, or simply flatbread. However, the term "pita" is the most recognizable and used in recipes to maintain the dish's authenticity.

Nutritional Properties

2.0g
fiber
350mg
sodium
130mg
calcium
30mcg
folate
2.0mg
iron
120mg
potassium
1.5g
sugars
165
calories
5g
proteins
0.2mg
vitamin b1
4.5mg
vitamin b3
3.5g
total fats
0.5g
saturated fats
28g
carbohydrates

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