Mixture of 15 bean soup

15-bean soup mix

The 15-bean soup mix is a varied and nutritious combination of different types of dried beans, specially selected for preparing soups, stews, and traditional dishes. This mix typically includes beans such as black, red, bayo, pinto, white, lima, flor de mayo, canario, among others, providing a diversity of textures, colors, and flavors that enrich any recipe.

Origin: The bean mix has its roots in Latin American cuisine, where beans are a staple and fundamental food. In particular, countries like Mexico, Colombia, Venezuela, Peru, and Central America use similar mixes to create hearty and nutritious soups that take advantage of the richness of various legumes in a single dish.

Properties: Beans are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, potassium, and magnesium. Consuming a varied mix of beans provides a better combination of essential amino acids, improves digestion, and helps maintain a balanced diet. Furthermore, their low-fat content and high antioxidant levels benefit cardiovascular health and help regulate blood glucose levels.

Synonyms in Latin American Spanish: varied bean mix, poroto combination for soup (Chile, Argentina, Uruguay), alubia mix (Spain, although not Latin American, it is a related term), fréjol combination, dried legume mix.

This mix is ideal for preparing traditional soups like bean soup, bean broth, mixed stews, and pottages, providing a deep flavor and a creamy texture that stands out in Latin American home cooking.