Fifteen bean blend

15-Bean Mix

The 15-bean mix is a special combination of different bean varieties commonly used in cooking to prepare nutritious dishes with a great diversity of textures and flavors. This mix typically includes black beans, red beans, pinto beans, white beans, bayo beans, among others, each contributing a unique profile of flavor and nutrients.

Origin: The practice of mixing various types of beans has its roots in traditional Latin American and Caribbean cuisines, where beans are a basic and essential ingredient in the daily diet. This mix facilitates the preparation of stews, soups, and salads, in addition to providing a balance of nutrients.

Properties: The beans in this mix are rich in plant-based protein, fiber, B-complex vitamins, minerals such as iron, magnesium and potassium, and natural antioxidants. Furthermore, their regular consumption helps improve digestion, control blood sugar levels, and contribute to cardiovascular health.

Synonyms in Latin American Spanish: depending on the region, this mix may be called mezcla de frijoles, surtido de frijoles, or simply variedad de frijoles. In some countries, it is also generally known as porotos mixtos (Chile and Argentina) or caraotas surtidas (Venezuela), although these terms may vary depending on the quantity and types of beans included.