Low-calorie sauce

0 min
Fácil
7 ingredients

Low-calorie sauce

Sauce is a fundamental element in Latin American cuisine, adding flavor and a special touch to various dishes. Its history is linked to the indigenous cultures that inhabited America before the arrival of the Europeans, who already prepared mixtures based on chilies, tomatoes, and spices to accompany their food. Over time, the sauce has evolved and adopted different forms and names depending on the country. In Mexico, for example, it is simply known as "salsa," while in other countries like Colombia or Venezuela, the term may vary or include similar preparations under names like "ají" or "chimichurri" in some regions. Although the base of these sauces often shares ingredients like tomato and chili, each culture gives it its characteristic touch, whether in texture, spiciness, or accompaniments.

Throughout Latin America, sauce has become an essential accompaniment to meals, whether to add flavor to meats, arepas, empanadas, or simply to enjoy with tortilla chips. Its versatility and ease of preparation have led every family to have its own recipe, adapting it to available ingredients and personal preferences.

How to Make Low-Calorie Salsa

This low-calorie salsa is perfect for those who want to enjoy a delicious flavor without worrying about excess calories. Using fresh and natural ingredients, this recipe is very easy and quick to prepare, ideal for accompanying any dish.

Ingredients:
Instant Chopped Onion, Water, Tomatoes, Green Bell Pepper, Chili Powder, Garlic Powder, Red Bell Pepper

Steps:

In a medium-sized bowl, combine all the ingredients.

Mix well.

Place in a container with a lid.

Refrigerate until ready to serve.

Salsa baja en calorías

Ingredients (7)

  • Instant Chopped Onion
  • Water
  • Tomatoes
  • Green Bell Pepper
  • Chili Powder
  • Garlic Powder
  • Red Bell Pepper

Instructions (5 steps)

  1. 1 In a medium-sized bowl
  2. 2 combine all the ingredients
  3. 3 Mix well
  4. 4 Place in a container with a lid
  5. 5 Refrigerate until ready to serve