French toast with egg whites

0 min

Medio

5 ingredients

French toast with egg whites

French toast is a traditional dish enjoyed in many cultures around the world. Its origin dates back to ancient times when the method of soaking bread in egg and then cooking it was used to make use of stale bread leftovers. In Latin America, this dish goes by different names depending on the country: in Mexico they are known as "tostadas francesas," in Argentina and Chile they are also called "tostadas francesas," while in Colombia and Venezuela it is common to find it as "pan francés." Despite the variations in name, the base preparation is usually very similar, adapting to local ingredients and culinary preferences.

Over time, this dish has been reinvented to offer healthier versions, such as egg white French toast, which reduces the fat and cholesterol content. They are an ideal option for those who want to enjoy a delicious breakfast without giving up a balanced diet.

How to make egg white French toast

Ingredients: 2% low-fat milk, Bread, Cinnamon, Egg whites, Vanilla extract.

In a medium bowl, beat the egg whites well.

Add the milk, vanilla, and cinnamon to the egg whites and continue beating.

Soak the bread slices in the mixture, covering both sides.

Cook in one of the following ways: place the soaked bread on a greased, hot skillet.

Cook, flipping several times to brown.

Or, place the soaked bread on a greased or oiled baking tray.

Then bake in the oven, flipping only once.

Ingredients (5)

Low-fat 2% milk
Bread
Cinnamon
Egg whites
Vanilla extract

Instructions (13 steps)

1 In a medium bowl
2 beat the egg whites well
3 Add the milk
4 vanilla
5 and cinnamon to the egg whites and continue beating
6 Submerge the bread slices in the mixture and cover both sides
7 Cook in one of the following ways: place the submerged bread on a greased
8 hot skillet
9 Cook by flipping several times to brown
10 Or
11 place the submerged bread on a greased or oiled baking tray
12 Then bake in the oven
13 flipping only once

Nutritional Information

Calories: 182 kcal

Protein: 0g

Carbohydrates: 5g

Fat: 4g

Azúcar: 0g

Sodio: 18mg

Categoría

Desayunos

Etiquetas

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy 5 Ingredients Or Less Breakfast Eggs Dairy French Easy European For Kids Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something