Creamy low-fat green chili soup is a traditional recipe that has gained popularity in various regions of Latin America, especially in Mexico and the southwestern United States. This dish is characterized by its mild flavor and the distinctive aroma of green chilies, which provide a spicy yet balanced touch. In Mexico, this soup is commonly known as "creamy green chili soup," while in other Latin American countries it may have similar names, such as "green chili cream" or simply "creamy chili soup."
The origin of this recipe dates back to the fusion of traditional Mexican cuisine with American influences, where the search for healthier options led to the creation of low-fat but high-fiber versions. Furthermore, the use of ingredients such as Anaheim chilies and fresh green chilies reflects the culinary richness of the region, with a focus on taking advantage of natural flavors without giving up a light and nutritious preparation. This soup is ideal for those who enjoy comforting and healthy dishes.
How to prepare creamy low-fat high-fiber green chili soup
To begin, in a 3-quart casserole dish combine onion, celery, garlic, and margarine and cover with heavy-duty plastic wrap.
Heat in the microwave on high power for 3 to 4 minutes or until the vegetables are tender but crisp.
Add flour and stir well to combine all ingredients.
Dissolve the granulated chicken broth in hot water.
Gradually add the dissolved broth, skim milk, chili powder, and red pepper to the mixture and stir well.
Heat in the microwave on high power for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes to prevent sticking.
Incorporate the green chilies and the Anaheim chilies, then heat in the microwave on high power for 1 minute.
Stir well before serving so the flavors mix homogeneously.
To serve: serve the soup in individual bowls and top each one with 1 tablespoon of low-fat cheddar cheese.
Serve immediately to enjoy its creamy texture and fresh flavor.
This recipe yields 4 to 6 servings, ideal for a light and healthy meal, high in fiber and low in fat.
